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1 4 Types of HIIT | Find Out Which Is Best For You

Author: 8fit.com
Published Date: 01/14/2022
Review: 4.89 (699 vote)
Summary: If you’re still not clear about what HIIT is, we’ll explain it to you. It’s high-intensity interval training consisting of a series of intense exercises
Matching search results: Cardio HIIT focuses on elevating your heart rate, so consult a doctor if you have any heart issues before training this kind of exercise. If you’re good to go, get ready to experience multiple benefits, including burning calories, improving your …

Author: greatist.com
Published Date: 03/02/2022
Review: 4.68 (265 vote)
Summary: · Your HIIT exercise list for a killer workout · pushup · burpee · mountain climbers · plank jacks · russian twists · jumping jacks · kettlebell swing
Matching search results: How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor. Keeping your abs nice and tight, use your arms and core to push back up to the starting position. Try to keep your back in a straight line the …

Author: healthline.com
Published Date: 07/15/2022
Review: 4.45 (229 vote)
Summary: · HIIT involves short bursts of intense exercise alternated with low intensity recovery periods. Interestingly, it is perhaps the most time-
Matching search results: How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor. Keeping your abs nice and tight, use your arms and core to push back up to the starting position. Try to keep your back in a straight line the …