Top 16 how to end a toxic relationship you should know

1 How to Leave a Toxic Relationship

How to Leave a Toxic Relationship
  • Author: m1psychology.com
  • Published Date: 05/12/2022
  • Review: 4.86 (784 vote)
  • Summary: How to Leave a Toxic Relationship · Cease making excuses for the other person’s behaviour – instead, focus on your own behaviour and actions you can take
  • Matching search results: Toxic relationships do not have to be romantic relationships, they can be between a parent and child, boss and employee, or close friends. This article is information about how to leave but staying and renegotiating the relationship can be another …

2 10 Ways to End a Toxic Relationship

  • Author: prevention.com
  • Published Date: 11/24/2021
  • Review: 4.76 (511 vote)
  • Summary: · 1. Recognize that you’re in a toxic relationship. · 2. Look for patterns from childhood. · 3. Prepare your finances. · 4. Seek outside help. · 5
  • Matching search results: A common mistake many of us make is letting people stick around far longer than they deserve. Toxic people would rather stop speaking to you than apologize when they’re wrong. They do not thank you, compliment you, listen to you, or give you credit. …

3 How to Leave a Toxic Relationship When Youre Still in Love

By Tiffaney Kennedy Sometimes good things fall apart so better things can fall together. Marilyn Monroe Why does it have to hurt so badly? Youre so in love, but your relationship has become toxic. It simply cant continue. Night after sleepless night, you lie awake replaying the fights in your head. You cant understand why your partner wont change or how they can simply ignore how you feel. You wonder if they ever truly loved you. Youve tried everything to save your relationship, but nothings worked. You know its time to end it, yet the thought of being alone petrifies you. But still, the pain has become too unbearable. If you dont end things now, you might completely lose yourself. Learning to Let Go Letting go of someone you care about is definitely a difficult thing to do. I was forced to accept that my relationship with my ex wasnt meant to be. The lies and the cheating became too much to handle. And to make matters worse, he was also physically abusive to me. The blows were so unexpected. I never knew if the next argument would put me in the hospital, or maybe worse, be my last. I wanted him to stop hurting me. I wanted him to understand that his behavior tore me apart inside. I wanted him to change. It didnt matter how much I loved him. It didnt matter if I was the best woman or friend in the universe nothing would have worked. Was he really worth all of this? No, he wasnt. And I knew I needed to get him out of my life. If youre stuck in a toxic relationship, know that you can find the strength to get yourself out of it and move on. Realize That You Deserve Better Sometimes, loving someone just isnt enough if you arent receiving the same love in return. Its like putting work into an old, broken-down car. No matter how much sweat and tears you put into it, it will never be the same again. The time you waste on the wrong person prevents the right person from coming your way. How can they come into your life if you already have that space filled? It took me a long time to realize this. If you had told me back then that I would have found a man who truly loved and respected me for who I was, I would have never believed you. I had to let go. Shortly after as I let go of my abusive relationship, I met my husband. He is the reason I believe in true love today. I am living proof that you can experience true love if you just believe that something much better is out there for you. You may not know who they are, or when they will come, but they are waiting on you to let go so that they can come into your life. Stop Waiting for Your Partner to Change This is the biggest mistake a person can make when deciding to stay in a relationship in which youre being mistreated. You have to accept that the only person you control in this world is yourself. Unless the other person owns up to their mistakes, and shows the desire to get help, they probably wont change. They may promise to change and turn things around for the better. They may even be genuine about their intentions at that moment. But more than likely, things will stay the same, especially if they made promises in the past that they didnt fulfill. Change has to come from within it cant be forced. Only then do things have a chance of working themselves out. I thought my ex would change for me. I thought that if I tried hard enough to convince him how much he hurt me, he would have no choice but to change. But I was wrong. Sometimes our judgment is clouded. Sometimes we simply want to see the best in someone. Sometimes were just so afraid of being alone. Regardless of what we tell ourselves, some relationships are just irreparable. Accept That It Will Hurt There is no easy way of getting around it. Its going to hurt. And its going to hurt a lot! Youre worried about missing the feeling of being desired and wanted, the intimate and close moments you shared. Instead of being just a part of your life, they have become your entire life. You have forgotten how to live for yourself. Getting over the initial discomfort of being alone is the hardest part. But once you get past that stage, life becomes a whole lot easier. The lessons you learn along the way will allow you to grow and become a better person. The pain will not last forever. Time is your best friend. When I ended my relationship with my ex, I tried everything I could to distract myself. I figured that if I didnt think about it, the pain would eventually disappear. When that didnt work, I tried to think of ways to mend our relationship rather than end it. I figured that accepting the disappointment in him was easier to handle than being lonely. That was another failed attempt at avoiding heartache. At some point, I knew I had to accept that it would never work out, and any route I took to end it wouldnt be an easy one. If you work through the pain, instead of trying to avoid it, you limit the chances of your feelings coming back to haunt you later on. Use Crying As a Cure The best thing you can do for yourself is to release the pain. Dont hold it in. Sometimes, we are expected to be strong when were dealing with tough situations. Ive found that to be ineffective. The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out. So what did I do? I cried. I cried over and over again, and then I cried some more. Yup, you heard me right. I cried like a baby! I stopped pretending everything was okay. I allowed the tears to keep falling until I felt they couldnt fall any longer. It lasted a few weeks, but I felt like a new person when it was over. The tight feeling in my chest was no longer there. I began to think clearer and notice that things werent truly as bad as I thought they were. I started smiling again. I started noticing the sun shining and the beautiful clouds in the sky. I was no longer in that dark place. I felt brand new. Instead of trying to be strong, crying can help with the healing process. Take Some Time Off Sometimes, it seems like the end of the world, even though its not. Your mind attempts to play tricks on you, making you believe that happiness isnt possible any longer. But that isnt true. Often, the best cure for pain is time. By resting your heart, mind and soul, you give yourself a chance to heal. This is also the best time to get to know you. Maybe theres a hobby that you love or an activity you enjoy doing. For me, it was baking. Even though it didnt completely take my mind off of things, it allowed me to spend time alone doing something I really enjoyed. And I appreciated that. Eventually, I began focusing more on myself, and less on my situation. It didnt work immediately, but over time, it helped a lot. If you allow it, each day will become a little easier. Time heals. And even though my relationship didnt work out as planned, I realized I could still enjoy my life. Happiness is Within Your Control Your life isnt over. Taking back control begins with you. Everyone needs help at one time or another. You dont have to go through this alone. If youre in a toxic relationship, there are people that can help you. Seeking help from your loved ones, a professional or even a clergy member, can help you get back on your feet. I am living proof that you can get through this. You can overcome your situation. Just imagine finally being happy again and enjoying the things that you used to love. No more worrying about the future. You are finally content with the present. The load has been lifted off of your chest. The tears no longer fall. You finally realize you deserve better. It may seem unimaginable right now, but its definitely possible. If you make the choice today, you are one step closer to a happier tomorrow. You can do it. I believe in you. Now its time for you to believe in yourself. Make a declaration that today starts the healing process. From now on, you will work toward living the amazing life you deserve. If you believe you are in a dangerous situation, please seek help. Dont wait. Contact The National Domestic Violence Hotline for help. You can find additional free resources here. Clinging woman image via Shutterstock See more posts About Tiffaney Kennedy Tiffaney Kennedy is a mentor whose passion is helping women overcome lifes toughest challenges. Sign up to receive your free copy of “56 Motivational Quotes That Will Change Your Life.”Web | More Posts See a typo or inaccuracy? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom 🙂

 How to Leave a Toxic Relationship When Youre Still in Love </h2> By Tiffaney Kennedy Sometimes good things fall apart so better things can fall together. Marilyn Monroe Why does it have to hurt so badly? Youre so in love, but your relationship has become toxic. It simply cant continue. Night after sleepless night, you lie awake replaying the fights in your head. You cant understand why your partner wont change or how they can simply ignore how you feel. You wonder if they ever truly loved you. Youve tried everything to save your relationship, but nothings worked. You know its time to end it, yet the thought of being alone petrifies you. But still, the pain has become too unbearable. If you dont end things now, you might completely lose yourself. Learning to Let Go Letting go of someone you care about is definitely a difficult thing to do. I was forced to accept that my relationship with my ex wasnt meant to be. The lies and the cheating became too much to handle. And to make matters worse, he was also physically abusive to me. The blows were so unexpected. I never knew if the next argument would put me in the hospital, or maybe worse, be my last. I wanted him to stop hurting me. I wanted him to understand that his behavior tore me apart inside. I wanted him to change. It didnt matter how much I loved him. It didnt matter if I was the best woman or friend in the universe nothing would have worked. Was he really worth all of this? No, he wasnt. And I knew I needed to get him out of my life. If youre stuck in a toxic relationship, know that you can find the strength to get yourself out of it and move on. Realize That You Deserve Better Sometimes, loving someone just isnt enough if you arent receiving the same love in return. Its like putting work into an old, broken-down car. No matter how much sweat and tears you put into it, it will never be the same again. The time you waste on the wrong person prevents the right person from coming your way. How can they come into your life if you already have that space filled? It took me a long time to realize this. If you had told me back then that I would have found a man who truly loved and respected me for who I was, I would have never believed you. I had to let go. Shortly after as I let go of my abusive relationship, I met my husband. He is the reason I believe in true love today. I am living proof that you can experience true love if you just believe that something much better is out there for you. You may not know who they are, or when they will come, but they are waiting on you to let go so that they can come into your life. Stop Waiting for Your Partner to Change This is the biggest mistake a person can make when deciding to stay in a relationship in which youre being mistreated. You have to accept that the only person you control in this world is yourself. Unless the other person owns up to their mistakes, and shows the desire to get help, they probably wont change. They may promise to change and turn things around for the better. They may even be genuine about their intentions at that moment. But more than likely, things will stay the same, especially if they made promises in the past that they didnt fulfill. Change has to come from within it cant be forced. Only then do things have a chance of working themselves out. I thought my ex would change for me. I thought that if I tried hard enough to convince him how much he hurt me, he would have no choice but to change. But I was wrong. Sometimes our judgment is clouded. Sometimes we simply want to see the best in someone. Sometimes were just so afraid of being alone. Regardless of what we tell ourselves, some relationships are just irreparable. Accept That It Will Hurt There is no easy way of getting around it. Its going to hurt. And its going to hurt a lot! Youre worried about missing the feeling of being desired and wanted, the intimate and close moments you shared. Instead of being just a part of your life, they have become your entire life. You have forgotten how to live for yourself. Getting over the initial discomfort of being alone is the hardest part. But once you get past that stage, life becomes a whole lot easier. The lessons you learn along the way will allow you to grow and become a better person. The pain will not last forever. Time is your best friend. When I ended my relationship with my ex, I tried everything I could to distract myself. I figured that if I didnt think about it, the pain would eventually disappear. When that didnt work, I tried to think of ways to mend our relationship rather than end it. I figured that accepting the disappointment in him was easier to handle than being lonely. That was another failed attempt at avoiding heartache. At some point, I knew I had to accept that it would never work out, and any route I took to end it wouldnt be an easy one. If you work through the pain, instead of trying to avoid it, you limit the chances of your feelings coming back to haunt you later on. Use Crying As a Cure The best thing you can do for yourself is to release the pain. Dont hold it in. Sometimes, we are expected to be strong when were dealing with tough situations. Ive found that to be ineffective. The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out. So what did I do? I cried. I cried over and over again, and then I cried some more. Yup, you heard me right. I cried like a baby! I stopped pretending everything was okay. I allowed the tears to keep falling until I felt they couldnt fall any longer. It lasted a few weeks, but I felt like a new person when it was over. The tight feeling in my chest was no longer there. I began to think clearer and notice that things werent truly as bad as I thought they were. I started smiling again. I started noticing the sun shining and the beautiful clouds in the sky. I was no longer in that dark place. I felt brand new. Instead of trying to be strong, crying can help with the healing process. Take Some Time Off Sometimes, it seems like the end of the world, even though its not. Your mind attempts to play tricks on you, making you believe that happiness isnt possible any longer. But that isnt true. Often, the best cure for pain is time. By resting your heart, mind and soul, you give yourself a chance to heal. This is also the best time to get to know you. Maybe theres a hobby that you love or an activity you enjoy doing. For me, it was baking. Even though it didnt completely take my mind off of things, it allowed me to spend time alone doing something I really enjoyed. And I appreciated that. Eventually, I began focusing more on myself, and less on my situation. It didnt work immediately, but over time, it helped a lot. If you allow it, each day will become a little easier. Time heals. And even though my relationship didnt work out as planned, I realized I could still enjoy my life. Happiness is Within Your Control Your life isnt over. Taking back control begins with you. Everyone needs help at one time or another. You dont have to go through this alone. If youre in a toxic relationship, there are people that can help you. Seeking help from your loved ones, a professional or even a clergy member, can help you get back on your feet. I am living proof that you can get through this. You can overcome your situation. Just imagine finally being happy again and enjoying the things that you used to love. No more worrying about the future. You are finally content with the present. The load has been lifted off of your chest. The tears no longer fall. You finally realize you deserve better. It may seem unimaginable right now, but its definitely possible. If you make the choice today, you are one step closer to a happier tomorrow. You can do it. I believe in you. Now its time for you to believe in yourself. Make a declaration that today starts the healing process. From now on, you will work toward living the amazing life you deserve. If you believe you are in a dangerous situation, please seek help. Dont wait. Contact The National Domestic Violence Hotline for help. You can find additional free resources here. Clinging woman image via Shutterstock See more posts About Tiffaney Kennedy Tiffaney Kennedy is a mentor whose passion is helping women overcome lifes toughest challenges. Sign up to receive your free copy of "56 Motivational Quotes That Will Change Your Life."Web | More Posts See a typo or inaccuracy? Please contact us so we can fix it! Did you enjoy this post? Please share the wisdom :)
  • Author: tinybuddha.com
  • Published Date: 05/23/2022
  • Review: 4.48 (508 vote)
  • Summary: How to Leave a Toxic Relationship When You’re Still in Love · Learning to Let Go · Realize That You Deserve Better · Stop Waiting for Your Partner to Change
  • Matching search results: A common mistake many of us make is letting people stick around far longer than they deserve. Toxic people would rather stop speaking to you than apologize when they’re wrong. They do not thank you, compliment you, listen to you, or give you credit. …

4 How to Leave a Toxic Relationship When Its Hard to Let Go

  • Author: lifehack.org
  • Published Date: 06/17/2022
  • Review: 4.29 (585 vote)
  • Summary: · How to Leave a Toxic Relationship · 1. Know That You Deserve Better · 2. Build a Support System · 3. Be Firm About Your Decision · 4. Cut Off 
  • Matching search results: Months or years of being told that you’ll never find anyone better than your spouse can wear on you, and you may even start to believe it. But this isn’t true. Tearing down self-esteem and self-worth is what abusers do to keep their victims trapped …

5 How to Leave a Toxic Relationship

  • Author: choosingtherapy.com
  • Published Date: 07/29/2022
  • Review: 4.08 (394 vote)
  • Summary: 11 Tips for Leaving a Toxic Relationship
  • Matching search results: On the surface, it might seem like a toxic relationship is easy to spot. But things can get complicated when toxicity is tied to a romantic relationship. If this is the case, and you think you might be in a toxic relationship, it may be time to make …

6 How to Safely End Unhealthy Relationships

  • Author: jedfoundation.org
  • Published Date: 12/28/2021
  • Review: 3.83 (575 vote)
  • Summary: How to Safely End Unhealthy Relationships · Tips for preparing to end an unhealthy relationship. As you think about ending an unhealthy relationship, it’s 
  • Matching search results: On the surface, it might seem like a toxic relationship is easy to spot. But things can get complicated when toxicity is tied to a romantic relationship. If this is the case, and you think you might be in a toxic relationship, it may be time to make …

7 The right way to break up with a toxic partner: A psychiatrist offers advice

  • Author: healthshots.com
  • Published Date: 01/13/2022
  • Review: 3.59 (578 vote)
  • Summary: · You could sit with your partner to discuss why you can’t stay in the relationship and make it clear that you want to move on. Informing your 
  • Matching search results: Every relationship has good days and bad days but when bad days start outnumbering the good ones, it’s time to move on. A good time to quit is when a relationship is making you question your aims/priorities or forcing you to make adjustments that …

8 How to Leave a Toxic Relationship, According to a Psychologist

  • Author: brides.com
  • Published Date: 02/02/2022
  • Review: 3.55 (594 vote)
  • Summary: · Talk to your partner about what is bothering you. · Tell trusted family members and friends about the situation, including that you plan to leave 
  • Matching search results: Every relationship has good days and bad days but when bad days start outnumbering the good ones, it’s time to move on. A good time to quit is when a relationship is making you question your aims/priorities or forcing you to make adjustments that …

9 How to Leave a Toxic Relationship With Dignity

  • Author: growingself.com
  • Published Date: 03/11/2022
  • Review: 3.34 (524 vote)
  • Summary: Letting go of a toxic relationship often starts with people working to improve their relationships. At this stage they often believe that if only their partner 
  • Matching search results: Letting go of a toxic relationship can be one of the hardest things for anyone to do. In my work as a breakup recovery coach and breakup therapist, I have had the privilege of walking with many people through the experience of first recognizing that …

10 Hardest Departure: How to End A Toxic Relationship with Someone You Love

Hardest Departure: How to End A Toxic Relationship with Someone You Love
  • Author: livepurposefullynow.com
  • Published Date: 12/19/2021
  • Review: 3 (590 vote)
  • Summary: Once you’ve established that your relationship is having a negative impact on your life, the best way to end it is with a conversation. Whether it’s a romantic 
  • Matching search results: Letting go of a toxic relationship can be one of the hardest things for anyone to do. In my work as a breakup recovery coach and breakup therapist, I have had the privilege of walking with many people through the experience of first recognizing that …

11 10 Pointers for Ending Toxic Relationships

  • Author: psychcentral.com
  • Published Date: 03/26/2022
  • Review: 2.94 (161 vote)
  • Summary: · 10 Pointers for Ending Toxic Relationships · 1. Step out of denial · 2. Keep a log of emotions · 3. Identify the perks · 4. Fill the holes · 5
  • Matching search results: Letting go of a toxic relationship can be one of the hardest things for anyone to do. In my work as a breakup recovery coach and breakup therapist, I have had the privilege of walking with many people through the experience of first recognizing that …

12 6 Steps to Leave a Toxic Relationship

  • Author: verywellmind.com
  • Published Date: 10/08/2022
  • Review: 2.78 (89 vote)
  • Summary: 6 Steps to Leave a Toxic Relationship · Build your social support · Explore ways to become more independent · Lean on family, friends, and others as you are 
  • Matching search results: Letting go of a toxic relationship can be one of the hardest things for anyone to do. In my work as a breakup recovery coach and breakup therapist, I have had the privilege of walking with many people through the experience of first recognizing that …

13 5 Signs of a Toxic Relationship, Plus How to Leave One, According to Relationship Therapists

  • Author: wellandgood.com
  • Published Date: 09/11/2022
  • Review: 2.72 (200 vote)
  • Summary: · “When addressing the situation, set a time to discuss your desire to end the relationship, so you’re not ambushing the person, and practice 
  • Matching search results: Once you’ve identified that your relationship is toxic (or teetering close to that territory), ending it is almost always the safest, healthiest option. And it’s worth restating that if any level of physical or verbal abuse is occurring, you …

14 13 Tips for How to Heal From a Toxic Relationship

  • Author: modernintimacy.com
  • Published Date: 03/20/2022
  • Review: 2.65 (164 vote)
  • Summary: · 13 Tips for How to Heal From a Toxic Relationship · Feel Your Emotions · Try Not to Contact Your Old Partner to “Check In” · Don’t Expect Closure
  • Matching search results: Toxic relationships can feel very isolating. If you’re not ready to share your story with others, you may consider writing your experience in a private journal as a way to process everything you’ve been through. If you are ready to share, you may …

15 I cant end relationships – How to Walk Away from Toxic Relationships

  • Author: embracingyoutherapy.com
  • Published Date: 06/23/2022
  • Review: 2.42 (136 vote)
  • Summary: · “I can’t end relationships” – How to Walk Away from Toxic Relationships … If it is a couple’s relationship, we hope that it will last
  • Matching search results: Toxic relationships can feel very isolating. If you’re not ready to share your story with others, you may consider writing your experience in a private journal as a way to process everything you’ve been through. If you are ready to share, you may …

16 Ending Toxic Relationships: When love becomes pure poison

  • Author: greator.com
  • Published Date: 07/19/2022
  • Review: 2.44 (133 vote)
  • Summary: Finally end the toxic relationship: 7 tips · 1. reclaim your independence · 2. visualize your life after the relationship · 3. do not blame yourself · 4. don’t 
  • Matching search results: Toxic relationships can feel very isolating. If you’re not ready to share your story with others, you may consider writing your experience in a private journal as a way to process everything you’ve been through. If you are ready to share, you may …

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